6 weeks of Pain (January 17, 2008)
The ZKJ seniors are on a six week purge of all things post January. A Fightin fit programme was launched last week at the Hut, not for the feint of heart, 2hours of pain will be upped every week until a high level of fitness is reached by all. Danny's world championship winning routines are being used as a basis. Next weeks focus will be on Stand-up and power plyometrics ooh can't wait. Amongst the sufferers are the KWI Chief Big Stephen Whinnery.
Click here to return to the News page
| 