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ZKJ self-protection courses are based on practical self-defence and personal safety awareness. We provide courses for women, men and children.
We believe it is everyone's right to feel safe and our central ethos is that everyone should give themselves a chance by gaining a practical, highly effective and easy to remember basis in self-protection techniques.
I am sure you have heard the theory “Don't fight back as you will make him or her angry.” Yet statistics show that 4 out 5 women who fight back get out of a situation!
However, most people do not believe they can fight back; this is in fact a myth. You can fight back, you just don't know how to yet!
ZKJ courses will give you an option. Doing our self-protection course will provide you with a choice of self-protection skills that may prevent a rape, sexual assault or even save your life.
"The instructor, Danny, always talked us through the moves while demonstrating what we needed to do in a fun way but also stressing the importance of it all. As we were all female there was plenty of hot air, questions and feedback. The course was doing exactly what it said on the tin" said course participant Stephanie Todd
You do not need to have any martial arts experience to learn our self-defence skills. The courses we offer are specifically designed for the everyday woman, man or student and cover a variety of important topics from personal safety assertiveness to identification of risk situations & their avoidance as well as a range of easy to remember and highly effective physical self-protection techniques.
Female Instruction
ZKJ can provide WOMEM ONLY Tailored Courses by top female instructor Louise McQuillan, Former British Karate Champion, Qualified Sports Degree Graduate and British Combat Association Instructor.
Self Protection Awareness For Women, its never too early to start!
Teenage Girls enjoy some contact on a Dummy
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